280518

A.M

Lifting

ALL SETS % OF HS

Power Snatch + Hang Snatch (knee) 1+1r HS

Power Snatch + Hang Snatch (knee) 5×1+1 @83% (across)

Muscle Snatch 15r @50% F/B Squat 4×5,5,5+@93%

 

P.M

WOD

EMOM 5′

Clean + Jerk 2+2

EMOM 5′

Clean + Jerk 1+2

EMOM 5′ Clean + Jerk 1+1

then
21-15-9
Hang Clean
Front Squat
Bar Facing Burpees

 

Engine

3 rounds

bike 4 minutes, rest :90 minutes

 

Back+ Ab

5 rounds

5 Verticle Dragon Flag 60 Arch Body Rock

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s