Train Sink or Swim (free adult swimming tips)
The Crossfit Glossary (by roundsfortime.com)
Pull Up Volume Training Plan (Strict + Kip)
The Barbell Physio – Improving OH Strength & Stability
Strategic Athlete – Bulletproof Shoulders
The PT Initiative – High Performing Shoulders
Disclaimer: I am in no way affiliated with Crossfit INVICTUS, CJ Martin, or any other people/organization affiliated with Crossfit INVICTUS. I am merely archiving old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.
Past Programming Archives:
Crossfit Football Archive (Discont.)
ALL SETS % OF HEAVY SINGLE
Power Snatch 3r HS
Power Snatch 5×3 @83%
DB Snatch ME
F Squat 3×5,5,5+ @93%
DBL KBL RDL @33X1 3×12
Strict HSPU 3×30 sec ME
WOD
For Time: (20min time cap)
50 Push Press, 115/75
30 FR Walking Lunge, 115/75
50 HSPU
30 FR Walking Lunge
50 Push Up
30 FR Walking Lunge
5 rounds
bike: ride 1:00, rest 5:00
Back+ Ab
5 rounds
5 Verticle Dragon Flag
60 Arch Body Rock
Analyze Training 