Misc Resources – Crossfit

Train Sink or Swim (free adult swimming tips)

The Crossfit Glossary (by roundsfortime.com)

HSPU Volume Training Plan

150 Unbroken Wallballs

Pull Up Volume Training Plan (Strict + Kip)

The Barbell Physio – Improving OH Strength & Stability

Strategic Athlete – Bulletproof Shoulders

The PT Initiative – High Performing Shoulders

Crossover Symmetry guide

GMB Fitness – Unbreakable

The Gains Lab Knowledge (Engine)

Linchpin 12 Tests

Juggernaut 225 bench for reps

Crossfit INVICTUS Competition Archive

Disclaimer: I am in no way affiliated with Crossfit INVICTUS, CJ Martin, or any other people/organization affiliated with Crossfit INVICTUS. I am merely archiving old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.

Post Open Cycle [2018]


Past Programming Archives:

Misfit Athletics Programming

Comptrain Programming

Aerobic Capacity Programming

Crossfit Football Archive (Discont.)




Power Snatch 3r HS

Power Snatch 5×3 @83%

DB Snatch ME

F Squat 3×5,5,5+ @93%

DBL KBL RDL @33X1 3×12

Strict HSPU 3×30 sec ME



For Time: (20min time cap)

50 Push Press, 115/75

30 FR Walking Lunge, 115/75


30 FR Walking Lunge

50 Push Up

30 FR Walking Lunge


5 rounds

bike: ride 1:00, rest 5:00


Back+ Ab

5 rounds

5 Verticle Dragon Flag

60 Arch Body Rock