ALL SETS % OF HEAVY SINGLE
Power Snatch 3r HS
Power Snatch 5×3 @83%
DB Snatch ME
F Squat 3×5,5,5+ @93%
DBL KBL RDL @33X1 3×12
Strict HSPU 3×30 sec ME
WOD
For Time: (20min time cap)
50 Push Press, 115/75
30 FR Walking Lunge, 115/75
50 HSPU
30 FR Walking Lunge
50 Push Up
30 FR Walking Lunge
5 rounds
bike: ride 1:00, rest 5:00
Back+ Ab
5 rounds
5 Verticle Dragon Flag
60 Arch Body Rock
Analyze Training 