Train Sink or Swim (free adult swimming tips)
The Crossfit Glossary (by roundsfortime.com)
Pull Up Volume Training Plan (Strict + Kip)
The Barbell Physio – Improving OH Strength & Stability
Strategic Athlete – Bulletproof Shoulders
The PT Initiative – High Performing Shoulders
updated link for HSPU training volume plan: https://livathletic.com/hspu-volume-training-plan/
and I’m guessing the 150 unbroken wb link is this one: https://www.zoarfitness.com/movements/wall-balls/
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