Misc Resources – Crossfit

Train Sink or Swim (free adult swimming tips)

The Crossfit Glossary (by roundsfortime.com)

HSPU Volume Training Plan

150 Unbroken Wallballs

Pull Up Volume Training Plan (Strict + Kip)

The Barbell Physio – Improving OH Strength & Stability

Strategic Athlete – Bulletproof Shoulders

The PT Initiative – High Performing Shoulders

Crossover Symmetry guide

GMB Fitness – Unbreakable

The Gains Lab Knowledge (Engine)

Linchpin 12 Tests

Juggernaut 225 bench for reps

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