Functional Bodybuilding – Exercise Resource

Disclaimer: I am in no way affiliated with Marcus Filly, FBB, or any other people/organization affiliated with OPEX, or Revival Strength/Awaken Training Series. I am merely archiving old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.

The sheets by movement types:



Lower Body

Upper Body

Shoulder Stability




Please Note: this is a work in progress, any constructive criticism is more than welcome. Thank You.

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