Disclaimer: I am in no way affiliated with Stronglifts or their coaching team (including Mehdi Hadim). I am merely archiving old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.

About:

Day 1

Day 2

Day 3

NEXT WEEK:

Squat

1×5 @ 90%

Squat

2×5 @ 70%

Squat

1×5 @ 80%

1×3 @ 95%

1×8 @ 70%

REPEAT

INCREASE BY 5%

Bench

1×5 @ 90%

Press

1×5 @ 90%

Bench

1×5 @ 80%

1×3 @ 95%

1×8 @ 70%

REPEAT

INCREASE BY 5%

Row

1×5 @ 90%

Deadlift

1×5 @ 90%

Row

1×5 @ 80%

1×3 @ 95%

1×8 @ 70%

REPEAT

INCREASE BY 5%

SPREADSHEET: CLICK HERE

	JHO on Misc Resources – Cr…
	Vidur Gupta on Comptrain Programming
	analyzetraining on Comptrain Programming
	John on Comptrain Programming

Analyze Training

Stronglifts Madcow 5×5

Squat

1×5 @ 90%

Squat

2×5 @ 70%

Squat

1×5 @ 80%

1×3 @ 95%

1×8 @ 70%

Bench

1×5 @ 90%

Press

1×5 @ 90%

Bench

1×5 @ 80%

1×3 @ 95%

1×8 @ 70%

Row

1×5 @ 90%

Deadlift

1×5 @ 90%

Row

1×5 @ 80%

1×3 @ 95%

1×8 @ 70%

SPREADSHEET: CLICK HERE

Squat

1×5 @ 90%

Squat

2×5 @ 70%

Squat

1×5 @ 80%

1×3 @ 95%

1×8 @ 70%

Bench

1×5 @ 90%

Press

1×5 @ 90%

Bench

1×5 @ 80%

1×3 @ 95%

1×8 @ 70%

Row

1×5 @ 90%

Deadlift

1×5 @ 90%

Row

1×5 @ 80%

1×3 @ 95%

1×8 @ 70%

SPREADSHEET: CLICK HERE

Share:

Like this:

Related