Stronglifts Madcow 5×5

Disclaimer: I am in no way affiliated with Stronglifts or their coaching team (including Mehdi Hadim). I am merely archiving old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.

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Day 1 Day 2 Day 3 NEXT WEEK:
Squat
1×5 @ 90%
Squat
2×5 @ 70%
Squat
1×5 @ 80%
1×3 @ 95%
1×8 @ 70%
REPEAT

INCREASE BY 5%

Bench
1×5 @ 90%
Press
1×5 @ 90%
Bench
1×5 @ 80%
1×3 @ 95%
1×8 @ 70%
REPEAT

INCREASE BY 5%

Row
1×5 @ 90%
Deadlift
1×5 @ 90%
Row

 

1×5 @ 80%
1×3 @ 95%
1×8 @ 70%
REPEAT

INCREASE BY 5%

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