Disclaimer: I am in no way affiliated with Aerobic Capacity or their coaching team (including Chris Hinshaw). I am merely archiving their old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.
Speed Strength/Speed Endurance
Doc File compiled by another user
Past Programming Archives:
Crossfit INVICTUS Competition Archive
Disclaimer: I am in no way affiliated with Misfit Athletics or their coaching team. I am merely archiving their old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.
2018 SEASON:
Misfit Athletics Cycle 1 (Strength)
Misfit Athletics Cycle 2 (Power)
Misfit Athletics Cycle 3 (Special Implements, Texas Method)
Misfit Athletics Cycle 4 (Open Prep)
Misfit Athletics Post-Open Cycle 1
Misfit Athletics Post-Open Cycle 2 (Mark Bell)
Past Programming Archives:
Disclaimer: I am in no way affiliated with Comptrain or Ben Bergeron. I am merely archiving his old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.
2017 SEASON:
Comptrain Programming (2017 complete)
Past Programming Archives:
A.M
Lifting
ALL SETS % OF HS
Power Snatch + Hang Snatch (knee) 1+1r HS
Power Snatch + Hang Snatch (knee) 5×1+1 @83% (across)
Muscle Snatch 15r @50% F/B Squat 4×5,5,5+@93%
P.M
WOD
EMOM 5′
Clean + Jerk 2+2
EMOM 5′
Clean + Jerk 1+2
EMOM 5′ Clean + Jerk 1+1
then
21-15-9
Hang Clean
Front Squat
Bar Facing Burpees
Engine
3 rounds
bike 4 minutes, rest :90 minutes
Back+ Ab
5 rounds
5 Verticle Dragon Flag 60 Arch Body Rock
Analyze Training 