Outlaw Way

Disclaimer: I am in no way affiliated with The Outlaw Way or their coaching team (including Rudy Nielson). I am merely archiving old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.

The Outlaw Way (compiled by outside source)

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Functional Bodybuilding – Exercise Resource

Disclaimer: I am in no way affiliated with Marcus Filly, FBB, or any other people/organization affiliated with OPEX, or Revival Strength/Awaken Training Series. I am merely archiving old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.

The sheets by movement types:

Core

Carry/Hold

Lower Body

Upper Body

Shoulder Stability

Complexes

Conditioning

 

Please Note: this is a work in progress, any constructive criticism is more than welcome. Thank You.

Crossfit INVICTUS Competition Archive

Disclaimer: I am in no way affiliated with Crossfit INVICTUS, CJ Martin, or any other people/organization affiliated with Crossfit INVICTUS. I am merely archiving old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.

Post Open Cycle [2018]

 

Past Programming Archives:

Misfit Athletics Programming

Comptrain Programming

Aerobic Capacity Programming

Crossfit Football Archive (Discont.)

 

Crossfit Football Archive (Discont.)

ATTENTION: This programming (Crossfit Football) has been DISCONTINUED. Instead, Power Athlete HQ have moved on to offer more advanced and specific programming. Their new program is called Johnnie WOD.

 

Archive 1

Archive 2 (training log)

 

Past Programming Archives:

Misfit Athletics Programming

Comptrain Programming

Aerobic Capacity Programming

Crossfit INVICTUS Competition Archive

Aerobic Capacity Programming

Disclaimer: I am in no way affiliated with Aerobic Capacity or their coaching team (including Chris Hinshaw). I am merely archiving their old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.

 

Aerobic Threshold

Lactate Threshold

V02 MAX

Speed Strength/Speed Endurance

Swim

Row

Bike

 

Doc File compiled by another user

 

Past Programming Archives:

Misfit Athletics Programming

Comptrain Programming

Crossfit Football Programming

Crossfit INVICTUS Competition Archive

 

Misfit Athletics Programming

Disclaimer: I am in no way affiliated with Misfit Athletics or their coaching team. I am merely archiving their old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.

 

2018 SEASON:

Misfit Athletics Cycle 1 (Strength)

Misfit Athletics Cycle 2 (Power)

Misfit Athletics Cycle 3 (Special Implements, Texas Method)

Misfit Athletics Cycle 4 (Open Prep)

Misfit Athletics Open Cycle

Misfit Athletics Post-Open Cycle 1

Misfit Athletics Post-Open Cycle 2 (Mark Bell)

 

Past Programming Archives:

Comptrain Programming

Aerobic Capacity Programming

Crossfit Football Programming

Crossfit INVICTUS Competition Archive

Comptrain Programming

Disclaimer: I am in no way affiliated with Comptrain or Ben Bergeron. I am merely archiving his old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.

2017 SEASON:

Comptrain Programming (2017 complete)

 

Past Programming Archives:

Aerobic Capacity Programming

Misfit Athletics Programming

Crossfit Football Programming

Crossfit INVICTUS Competition Archive