Disclaimer: I am in no way affiliated with The Outlaw Way or their coaching team (including Rudy Nielson). I am merely archiving old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.
Category: Programming – Crossfit
Functional Bodybuilding – Exercise Resource
Disclaimer: I am in no way affiliated with Marcus Filly, FBB, or any other people/organization affiliated with OPEX, or Revival Strength/Awaken Training Series. I am merely archiving old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.
The sheets by movement types:
Shoulder Stability
Complexes
Conditioning
Please Note: this is a work in progress, any constructive criticism is more than welcome. Thank You.
Crossfit INVICTUS Competition Archive
Disclaimer: I am in no way affiliated with Crossfit INVICTUS, CJ Martin, or any other people/organization affiliated with Crossfit INVICTUS. I am merely archiving old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.
Past Programming Archives:
Crossfit Football Archive (Discont.)
Crossfit Football Archive (Discont.)
ATTENTION: This programming (Crossfit Football) has been DISCONTINUED. Instead, Power Athlete HQ have moved on to offer more advanced and specific programming. Their new program is called Johnnie WOD.
Past Programming Archives:
Aerobic Capacity Programming
Disclaimer: I am in no way affiliated with Aerobic Capacity or their coaching team (including Chris Hinshaw). I am merely archiving their old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.
Speed Strength/Speed Endurance
Doc File compiled by another user
Past Programming Archives:
Crossfit INVICTUS Competition Archive
Misfit Athletics Programming
Disclaimer: I am in no way affiliated with Misfit Athletics or their coaching team. I am merely archiving their old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.
2018 SEASON:
Misfit Athletics Cycle 1 (Strength)
Misfit Athletics Cycle 2 (Power)
Misfit Athletics Cycle 3 (Special Implements, Texas Method)
Misfit Athletics Cycle 4 (Open Prep)
Misfit Athletics Post-Open Cycle 1
Misfit Athletics Post-Open Cycle 2 (Mark Bell)
Past Programming Archives:
Comptrain Programming
Disclaimer: I am in no way affiliated with Comptrain or Ben Bergeron. I am merely archiving his old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.
2017 SEASON:
Comptrain Programming (2017 complete)
Past Programming Archives:
Analyze Training 