Disclaimer: I am in no way affiliated with NEVERsate Athletics or their coaching team (including Brian Alsruhe). I am merely archiving old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.
Disclaimer: I am in no way affiliated with Stronglifts or their coaching team (including Mehdi Hadim). I am merely archiving old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.
About:
| Day 1 | Day 2 | Day 3 | NEXT WEEK: |
Squat1×5 @ 90% |
Squat2×5 @ 70% |
Squat1×5 @ 80%1×3 @ 95%1×8 @ 70% |
REPEAT
INCREASE BY 5% |
Bench1×5 @ 90% |
Press1×5 @ 90% |
Bench1×5 @ 80%1×3 @ 95%1×8 @ 70% |
REPEAT
INCREASE BY 5% |
Row1×5 @ 90% |
Deadlift1×5 @ 90% |
Row
1×5 @ 80%1×3 @ 95%1×8 @ 70% |
REPEAT
INCREASE BY 5% |
Train Sink or Swim (free adult swimming tips)
The Crossfit Glossary (by roundsfortime.com)
Pull Up Volume Training Plan (Strict + Kip)
The Barbell Physio – Improving OH Strength & Stability
Strategic Athlete – Bulletproof Shoulders
The PT Initiative – High Performing Shoulders
Analyze Training 