Programming Archives

Hey guys, it’s Bondaid!

Originally I compiled a couple of programming collections from some well-known sites such as Comptrain and Aerobic Capacity. I noticed that unfortunately these threads get lost in time on Reddit. I wanted to make a completely free and comfortable alternative to these threads. The result is here. I will start off with the oldies which have already been published, but this page will contain all other resources for programming.


This includes and is not limited to:

Weightlifting programming

Powerlifting programming

Crossfit programming

Endurance programming

General Strength programming

Hypertrophy programming

Tactical Programming



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