Hey guys, it’s Bondaid!
Originally I compiled a couple of programming collections from some well-known sites such as Comptrain and Aerobic Capacity. I noticed that unfortunately these threads get lost in time on Reddit. I wanted to make a completely free and comfortable alternative to these threads. The result is here. I will start off with the oldies which have already been published, but this page will contain all other resources for programming.
This includes and is not limited to:
Weightlifting programming
Powerlifting programming
General Strength programming
Hypertrophy programming
Tactical Programming
Analyze Training 