Programs

General Strength:

Stronglifts Madcow 5×5

Brian Alsruhe’s 4 Horsemen

Ideal Strength Progress Calculator

TCGM

Greg Nuckols High Frequency Template

GSLPB6

Ogus 753

Smolov Jr.

Smolov Squat Cycle (Stronglifts Spreadsheet)

Smolov Squat Cycle

Mag/Ort Deadlift + Greg Nuckols Frequency Mashup

Dark Horse – Brian Alsruhe

Master Bridge

5/3/1 v2.1

Ed Coan 10 Week Programme

GSLP (Grey Skull Linear Progression) v2.0

Russian Squat Routine

Juggernaut Method (16-week cycles)

Juggernaut + 5/3/1

GZCL Compendium (Nov. 27th update)

Powerlifting:

Korte 3×3

Candito Deadlift 1

Candito Deadlift 2

Benching the Monolith

Brendan Tietz Intermediate

Candito Intermediate + Advanced Bench 6 week

Sheiko programs now redirect to his app!

Sheiko Programs Compiled

Sheiko 4 Day Advanced Medium Load

Sheiko 3-Day (over 80kg)

Sheiko 3-Day (under 80kg)

Sheiko 3-Day Advanced 16 Week (low load)

Sheiko 3-Day Advanced 12 Week (medium load)

Sheiko 3-Day Advanced 16 Week (medium load)

Sheiko 3-Day Advanced 12 Week (high load)

Sheiko 3-Day Advanced 16 Week (high load)

Sheiko 4-Day Advanced 20 Week

Brian Alsruhe Conjugate

Russian Power Routine

Mag/Ort Deadlift Program

Calgary Barbell Complete 16-week Program

TSA Powerlifting Intermediate

Hypertrophy

Robert Fredrick 4-Day

5/3/1 Building the Monolith

5/3/1 Building the Monolith (kg)

The Monster (Disbrow/GZCL/MagOrt/Blank/PHAT)

The Little Monster (GZCL/MagOrt/PHAT)

PHUL

Brian Alsruhe Powerbuilder

Weightlifting:

Catalyst Athletics Weightlifting Levels

MSU Experimental part 1

MSU Experimental part 2

MSU Experimental part 3

Tim Swords 7 Week Squat Program – Front Squat Emphasis

Torokhtiy 6 Day Program (not sure if pirated or not – awaiting feedback)

Tactical:

Horseman Training Program

Crossfit:

Misfit Athletics

Comptrain

Crossfit Football

Summer Swolstice

MISC.:

Bodyweight

Gymnastic Skills

Rowing/Assault Bike Power Output Calculators (VERY USEFUL!)

TDEE variant with bf 3.05 MFP (VERY USEFUL!)

RPE Template

Bompa’s Yearly Planner

RPE Template w/ Data Tracking

Nutrition Tracking (not sure if pirated or not – awaiting feedback)

Eo3 Fitness Ultimate WOD Log

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