Disclaimer: I am in no way affiliated with Comptrain or Ben Bergeron. I am merely archiving his old content which was and is given away for free. No piracy or any illegal intentions are made on this website by myself, or any other party affiliated with it.
Comptrain Programming (2017 complete)
Past Programming Archives:
3 thoughts on “Comptrain Programming”
Do you know the start date of the first workout listed? Thanks for your efforts
I’m sorry, I actually have no idea. Although I do know that the first day is a friday.
Need Comptrain for 2018…any leads?
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